Feeling down lately? You're not alone! Did you know that what you eat can significantly impact your mood? It's true! In fact, a study published in the Journal of Nutrition found that individuals with higher omega-3 intake had a 33% lower risk of depression. That's...
Welcome to this comprehensive guide that aims to cover everything you need to know about vitamins. Understanding the list of vitamins, their benefits, and natural sources is crucial for maintaining optimal health. For a deeper dive into specific vitamins and their...